Weight workouts as intended for student-athletes in grades 7-12. Only seventh graders that play a varsity sport are allowed to participate, and workouts will be closely monitored by PCA’s Strength and Conditioning Coach.
FOOTBALL
7:00 – 7:45 a.m. | Monday, Tuesday, Wednesday and Thursday
VOLLEYBALL
9:00 – 9:45 a.m. | Monday, Tuesday and Thursday
CHEER
10:00 – 10:45 a.m. | Tuesday and Thursday
SWIM
Boys: 8:00 – 8:45 a.m. / Girls: 10:00 – 10:45 a.m. | Tuesday and Thursday
CROSS COUNTRY
Boys: 8:00 – 8:45 a.m. / Girls: 10:00 – 10:45 | Tuesday and Thursday
WRESTLING
7:00 – 7:45 a.m. | Monday, Tuesday and Thursday
BASKETBALL
Boys: 8:00 – 8:45 a.m. / Girls: 9:00 – 9:45 a.m. | Monday, Tuesday and Thursday
SOFTBALL
10:00 – 10:45 a.m. | Monday, Tuesday and Thursday
BASEBALL
8:00 – 8:45 a.m. | Monday, Tuesday and Thursday
SOCCER
Boys: 8:00 – 8:45 a.m. / Girls 9:00 – 9:45 a.m. | Monday, Tuesday and Thursday
TENNIS
9:00 – 9:45 a.m. | Monday, Tuesday and Thursday
TRACK & FIELD
Boys: 8:00 – 8:45 a.m. / Girls: 10:00 – 10:45 a.m. | Tuesday and Thursday
GOLF
Boys: 8:00 – 8:45 a.m. / Girls: 10:00 – 10:45 a.m. | Tuesday and Thursday
In addition to weight workouts, student-athletes will work to develop specific skills during the summer according to the following schedule.
FOOTBALL
8:30 – 10:00 a.m. | Monday, Tuesday and Thursday
BASEBALL
3:00 – 5:00 p.m. | Wednesday and Thursday
SWIM
3:00-4:00 p.m. | Tuesday and Wednesday at the YMCA’s Don Smith Branch
Coaches for the following sports will post sport-specific schedules when available. For more information, contact the coach associated with the sport listed below.
WRESTLING
Coach Trent Staggs – tstaggs@4pca.org
BASKETBALL
Coach Jason Roberson – jroberson@4pca.org
VOLLEYBALL
Coach Kaylon Cantrell – kcantrell@4pca.org
SOFTBALL
Coach Randy Stough – rstough@4pca.org
CROSS COUNTRY
Coach Ken Lantz – klantz@4pca.org
CHEER
Varsity: Coach Jennifer Goff – jgoff@4pca.org
JV: Coach Stephanie Alexander – salexander@4pca.org
For more information, contact Tara Osborne, Athletic Director.